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little_miss_awesome
Journal
20 Jan 10
little_miss_awesome's Journal, 20 January 2010
little_miss_awesome's Profile
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Weigh In record (no journal entry) for 20 January 2010
208.0 lb
Lost so far:
7.0 lb
.
Still to go:
58.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 January 2010:
946 kcal
Fat: 14.46g | Prot: 98.55g | Carb: 114.18g.
Breakfast:
smoothie king.
Lunch:
apple, EAS soy, soy milk.
more...
3933 kcal
Activities & Exercise:
Standing - 8 hours, Desk Work - 1 hour, Weight Training (moderate) - 1 hour, Bicycling (fast) - 15/mph - 20 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 1.0 lb a week
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