Weigh In record (no journal entry) for 03 July 2016
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133.4 lb
Lost so far: 2.6 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2016:
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989 kcal
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Fat: 51.11g | Prot: 41.66g | Carb: 100.37g.
Breakfast: Hurma, Sebze Güveç (Etsiz), Marul, Haşlanmış Yumurta, Pınar Beyaz. Dinner: Karışık Yeşil Salata, Sebze Güveç (Etsiz). Snacks/Other: Hurma, Çerezya Ayçekirdeği. more...
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gaining 3.1 lb a week
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sonfeyz's weight history
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