Weigh In record (no journal entry) for 03 July 2016
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173.1 lb
Lost so far: 25.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2016:
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2510 kcal
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Fat: 64.03g | Prot: 115.59g | Carb: 342.89g.
Breakfast: Golden Toast Vollkorn Toast, Breakfast Coffee, Nutella Nutella. Lunch: Glocken Gold Orangen Saft, Golden Toast Butter Toast, Rührei, Zwiebeln, Nutella Nutella, Marmelade, Breakfast Coffee, Gut & Günstig Quark 40%. Dinner: Grappa, Champignons, Schinken (Extra mager), Zucker, Espresso, Pizza Margarita. Snacks/Other: Haribo Cola Fläschchen, Zucker, hanuta Hanuta Minis, Espresso, Layenberger Low Carb 3K Protein Shake Vanille-Sahne, Wander Caotina Noir. more...
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3004 kcal
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Activities & Exercise:
Laufen 11km - 5:20 - 42 minutes, Workout - 37 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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