Weigh In record (no journal entry) for 02 July 2016
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147.9 lb
Lost so far: 90.2 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2016:
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1157 kcal
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Fat: 21.09g | Prot: 67.52g | Carb: 171.19g.
Breakfast: Eti Lifalif Yulaf Ezmesi, Nesquik Çikolatalı Gevrek, İçim Light Süt. Lunch: Pişmiş Mantar (Pişirilirken Yağ Eklenmemiş), Nestle Nesquik Kakaolu Süt, Peynes Lor Peyniri, Yumurta Beyazı. Dinner: Pişmiş Mantar (Pişirilirken Yağ Eklenmemiş), Nudo Kıvırcık Erişte (Körili). Snacks/Other: Starbucks Filtre Kahve (Grande), Eti Lifalif Yulaf Ezmesi, Nesquik Çikolatalı Gevrek, İçim Light Süt. more...
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2105 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Abdominal (Sit Ups) - 5 minutes, Stairs (Climbing Stairs) - 5 minutes, Standing - 3 hours, Resting - 13 hours and 20 minutes, Sleeping - 7 hours. more...
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losing 5.4 lb a week
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