Weigh In record (no journal entry) for 02 July 2016
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297.4 lb
Lost so far: 28.9 lb.
Still to go: 81.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2016:
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1604 kcal
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Fat: 48.16g | Prot: 73.93g | Carb: 214.07g.
Breakfast: Coppenrath & Wiese Dinkelbrötchen, Langnese Flotte Biene Gebirgsblütenhonig, REWE Beste Wahl Frischella Pur, Bio Chia Samen, Ja! Fettarmer Joghurt Mild 1,5% Fett, Himbeeren, REWE Beste Wahl TK Erdbeeren. Lunch: Frosta Tortellini Tomaten-Sahne. Dinner: Zitronensaft, Ja! Fettarmer Joghurt Mild 1,5% Fett, Gut & Günstig Speise Quark Magerstufe, Wassermelone. Snacks/Other: Erdbeeren, Lorenz Erdnussflips, Ja! Fettarme Milch 1,5%. more...
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losing 1.5 lb a week
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