Weigh In record (no journal entry) for 02 July 2016
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202.8 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2016:
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2669 kcal
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Fat: 50.85g | Prot: 265.26g | Carb: 274.95g.
Breakfast: Kaufland Frischkäsezubereitung Light, K-Classic Putenbrust Natur, K-Classic Genießer Scheibe Light, Grafschafter Baguette-Brötchen (50g). Lunch: Bio Back Reiswaffeln mit Meersalz. Dinner: Hela Curry Gewürz Ketchup Delikat, Aldi Basmati Reis, Milbona Kräuterquark Leicht, Grillmeister Hähnchen Ministeaks Paprika. Snacks/Other: Arla Skyr Nordische Kirsche, Alesto Erdnusskerne Geröstet & Gesalzen, All Stars Mineral Plex Mango, Rhino's Energy Drink Zero, ESN Ultrapure L-Glutamine Powder, Peak Glucofast, ESN Nitro BCAA Powder, Scitec Nutrition 100% Whey Protein Professional. more...
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gaining 15.4 lb a week
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