Weigh In record (no journal entry) for 01 July 2016
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164.0 lb
Lost so far: 7.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2016:
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2423 kcal
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Fat: 88.00g | Prot: 282.18g | Carb: 126.67g.
Breakfast: Orangen, Milbona Magerquark. Lunch: Myprotein Protein Cookie, Edeka Rinderhackfleisch, Gekochte Grüne Bohnen (Frischware), Saskia Mineralwasser. Dinner: Peak Tonic Crisp, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Rote Paprika, Landjunker Schweinerückenbraten, Edeka Rinderhackfleisch, ESN Designer Whey Protein - Chocolate, Saskia Mineralwasser. more...
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3316 kcal
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Activities & Exercise:
Cross Training - 10 minutes, Fitness Training (Workout) - 2 hours, Running - 6/mph - 15 minutes, Desk Work - 8 hours, Resting - 5 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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