Charlotte 1485's Journal, 01 July 2016

221.8 lb Lost so far: 9.7 lb.    Still to go: 71.9 lb.    Diet followed reasonably well.

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1327 kcal

Fat: 48.97g | Prot: 85.91g | Carb: 129.43g.   Breakfast: Kaffee, Milsani Kondensmilch 10%, Kaufland Fettarme Milch 1,5%. Lunch: Cappuccino. Dinner: K-Classic Crinkles, Hainich Letscho, K-Classic Hähnchen Cordon Bleu. more...

2729 kcal

Activities & Exercise: Desk Work - 4 hours and 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 5 hours and 30 minutes. more...