Weigh In record (no journal entry) for 01 July 2016
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132.5 lb
Lost so far: 3.5 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2016:
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1351 kcal
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Fat: 51.48g | Prot: 34.72g | Carb: 190.29g.
Breakfast: Kepekli Ekmek, Pekmez, Kaymak, Pınar Labne, Yeşil Yapraklı Marul, Kühne Közlenmiş Kırmızı Biber, Ceviz, Domatesler. Dinner: Domino's Pizza Karışık Pizza (Orta Boy). Snacks/Other: Derin Yağda Kızartılmış Patates Kızartması (Donmuş Olandan), Hurma. more...
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gaining 1.5 lb a week
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