Weigh In record (no journal entry) for 01 July 2016
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220.7 lb
Lost so far: 83.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2016:
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587 kcal
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Fat: 15.89g | Prot: 53.38g | Carb: 55.63g.
Breakfast: Putenbrust Fleisch, Putenbrust Fleisch, Brötchen. Lunch: Rettich, Vollkornbrot, Putenbrust Fleisch, Putenbrust Fleisch, Putenbrust Fleisch, Zeus Zaziki. more...
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losing 4.6 lb a week
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