Weigh In record (no journal entry) for 30 June 2016
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149.5 lb
Lost so far: 88.6 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2016:
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1048 kcal
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Fat: 18.26g | Prot: 68.00g | Carb: 148.10g.
Breakfast: Eti Lifalif Yulaf Ezmesi, Nesquik Çikolatalı Gevrek, İçim Light Süt. Lunch: Nudo Kıvırcık Erişte (Körili), Peynes Lor Peyniri. Dinner: Pişmiş Mantar (Pişirilirken Yağ Eklenmemiş), Peynes Lor Peyniri, Yumurta Beyazı. Snacks/Other: Starbucks Filtre Kahve (Grande), Eti Lifalif Yulaf Ezmesi, Nesquik Çikolatalı Gevrek, İçim Light Süt. more...
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2074 kcal
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Activities & Exercise:
Air Climber - 20 minutes, Stairs (Climbing Stairs) - 5 minutes, Standing - 3 hours, Resting - 13 hours and 35 minutes, Sleeping - 7 hours. more...
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losing 1.5 lb a week
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