Weigh In record (no journal entry) for 30 June 2016
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173.9 lb
Lost so far: 24.9 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2016:
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2035 kcal
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Fat: 71.23g | Prot: 90.98g | Carb: 251.21g.
Breakfast: Golden Toast American Sandwich, Breakfast Coffee, Nutella Nutella. Lunch: REWE American Sandwich, Banane, Spiegelei, Breakfast Coffee, Leberkäse. Dinner: Reis (Gekocht), Ja! Schweinegeschnetzeltes nach Gyros Art, Zucker, Espresso, hanuta Hanuta Minis. Snacks/Other: Haribo Cola Fläschchen. more...
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2055 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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