Weigh In record (no journal entry) for 29 June 2016
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180.6 lb
Lost so far: 13.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2016:
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3713 kcal
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Fat: 81.53g | Prot: 288.80g | Carb: 478.66g.
Breakfast: Olimp BCAA Xplode Powder, Impact Whey Protein Cookies & Cream, BCAA Xplode Powder, AAKG Shock, Omega 3, Zink, Magnesium, Vitamin C, Ultrapure Creatine Monohydrate. Lunch: Vollkornsemmel, Real Quality Putenschnitzel Paniert. Dinner: ZEC+ Legend Bar 37% Vanilla Fusion, Alnatura Dinkelkleie, Goldessa Light Cottage Cheese, Gut & Günstig Brokkoli, E.L.F. Handelsgesmbh Energy Cake 500 pro - Kirsch-Kokos. Snacks/Other: Barilla Penne Rigate. more...
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2447 kcal
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Activities & Exercise:
Desk Work - 9 hours and 30 minutes, Stretching (yoga) - 20 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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