Weigh In record (no journal entry) for 29 June 2016
|
128.7 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 June 2016:
|
1934 kcal
|
Fat: 92.02g | Prot: 76.98g | Carb: 185.21g.
Breakfast: Pfirsiche, Leinöl, Aoste Ringsalami Luftgetrocknet, Milch, Vollkornbrot, SchapfenMühle Weizenkeime, Walnüsse, Viva Vital Zarte Haferflocken, BioBio Bergkäse, Avocado. Lunch: Aldi Forellenfilets, Aldi Bio Chia Samen, Magerquark, Küchenmeister Dinkelmehl Typ 812, Buchweizen, Rapsöl, Tomaten, Zwiebeln, Müller’s Mühle Grüne Schälerbsen. Dinner: Zucchini, Gut & Günstig Laugen Brezeln, Kokosnuss, Karotten, Magerquark, Getrocknete Kürbiskerne, Alnatura Apfelessig, Zwiebeln, Olivenöl. Snacks/Other: Rotkäppchen Sekt Halbtrocken, Kokoskuchen, Gemischte Nüsse, Ritter Sport Schokowürfel, Viva Vital Zarte Haferflocken, Müller Reine Buttermilch, Magerquark, Gut & Günstig Sauerkraut, DM Bio Tahin Sesammus, Pfirsiche. more...
|
|
2265 kcal
|
Activities & Exercise:
Cooking - 35 minutes, Walking (slow) - 2/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 10 minutes, Bicycling (moderate) - 13/mph - 33 minutes, Working - 7 hours and 8 minutes, Sleeping - 8 hours, Resting - 6 hours and 34 minutes. more...
|
gaining 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mausü2016's weight history
|