sunnygoals's Journal, 28 June 2016

150.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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2856 kcal

Fat: 70.64g | Prot: 86.99g | Carb: 441.29g.   Breakfast: Nestle Drumstick Vanilla Caramel, Barber Foods Hoo: Red Bean Milk Popsicle, Raisin Bread, Pineapple Bun, Mixed Grain Bread, Bananas. Lunch: Seaweed, Carrots, Beef Top Sirloin (Trimmed to 1/8" Fat), Spinach, White Rice, Hard-Boiled Egg, Granny Smith Apples. Dinner: Red Sour Cherries, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Sticky Rice, Price Smart Cherry Strudel, Loblaws White Sliced Bread. Snacks/Other: Bananas, Mixed Grain Bread, Blueberries, Egg Omelet, Ferrero Collection, White Bread, Mixed Grain Bread, White Bread, Watermelon, Plain Dumpling. more...

2091 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Cardio - 8 minutes, Bicycling (moderate) - 13/mph - 16 minutes, Running - 6/mph - 6 minutes, Resting - 15 hours, Sleeping - 8 hours. more...