Sonja234567's Journal, 28 June 2016

Weigh In record (no journal entry) for 28 June 2016
188.9 lb Lost so far: 20.5 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 June 2016:
1921 kcal Fat: 83.40g | Prot: 59.71g | Carb: 235.45g.   Breakfast: Zentis Frühstücks-Gelee, Milsani Deutsche Markenbutter, REWE Bio Kürbiskernbrötchen. Lunch: Salzkartoffeln, Möhren, Gekochte Linsen, Dulano Truthahn-Wiener. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gouda oder Edamer, Hefeteig, Eisbergsalat, Gurke (Geschält), Karotten, Olivenöl, Tomaten. Snacks/Other: Haribo Gummibärchen, Landliebe Joghurt - Erdbeeren, Europäische Weintraubensorte. more...
2350 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 16 minutes, Sleeping - 7 hours and 59 minutes, Resting - 14 hours and 45 minutes. more...
losing 3.6 lb a week

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