Weigh In record (no journal entry) for 28 June 2016
|
191.6 lb
Lost so far: 68.6 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 June 2016:
|
822 kcal
|
Fat: 25.22g | Prot: 58.95g | Carb: 94.13g.
Lunch: Apfelmuffin, Maggi 5 Minuten Terrine Linsentopf mit Kartoffeln. Dinner: Kania Gemüse-Brühe (Würfel), Milbona Cremosano, Grillmeister Putenschnitzel Knoblauch-Pfeffer, Blumenkohl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Vivil Multi Vitamin Bonbons Waldfrucht. more...
|
|
3113 kcal
|
Activities & Exercise:
Watching TV/Computer - 3 hours, Sitting - 30 minutes, Sewing - 20 minutes, Showering - 20 minutes, Standing - 2 hours, Sleeping - 8 hours, Resting - 2 hours and 25 minutes, Stairs (Climbing Stairs) - 10 minutes, Cooking - 45 minutes, Driving - 30 minutes, Desk Work - 6 hours. more...
|
losing 9.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mimi2904's weight history
|