Weigh In record (no journal entry) for 28 June 2016
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222.4 lb
Lost so far: 0 lb.
Still to go: 57.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2016:
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1499 kcal
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Fat: 50.10g | Prot: 113.96g | Carb: 159.13g.
Breakfast: Banane, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett. Lunch: Gemüsebrühe, Schalotten, Bauernglück Rinder-Hackfleisch, Weiße Champignons (Gebraten), GutBio Quinoa, Rapsöl. Dinner: Hela Curry Gewürz Ketchup Delikat, Gewürzgurken, Grillmeister Putenschnitzel Feine Kräuter, Lidl Minutensteaks, Gemischter Salat mit Dressing. Snacks/Other: Johannisbeeren, Äpfel, Nektarinen. more...
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losing 27.8 lb a week
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