GerardA's Journal, 09 December 2011

231.0 lb Lost so far: 15.9 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.

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2180 kcal

Fat: 103.94g | Prot: 66.80g | Carb: 250.61g.   Breakfast: Coffee with Milk and Sugar, Whole Milk, Crunchy Nut Cornflakes. Lunch: Salami, White Bread, Margarine, Tasty Cheese, Chutney. Dinner: Green String Beans, Yellow Sweet Corn, Empanada Mexican Turnover (Filled with Meat and Vegetables), Potatoes (Flesh Without Skin, Without Salt, Boiled). Snacks/Other: Pink Lady Apples, Oranges. more...

2993 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...