Weigh In record (no journal entry) for 27 June 2016
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136.7 lb
Lost so far: 4.4 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2016:
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765 kcal
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Fat: 29.32g | Prot: 35.82g | Carb: 89.67g.
Breakfast: Galbusera Biscotti Zero Grano, Latte Macchiato. Lunch: Kiwi, Pesce Spada, Pesto, Le Veneziane Pasta di Mais. more...
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losing 2.6 lb a week
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