sunnygoals's Journal, 26 June 2016

154.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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3351 kcal

Fat: 109.94g | Prot: 92.70g | Carb: 525.02g.   Breakfast: Price Smart Blueberry Petite Strudel, Mixed Grain Bread, Whole Wheat Bread (Commercial), Bananas. Lunch: Tim Hortons Chocolate Caramel Donut, Tim Hortons Potato Wedges, Navy Beans (Mature Seeds, Sprouted), Sunrise Firm Tofu, Cooked Mustard Greens, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Green Peppers, White Rice. Dinner: Oatmeal, Bananas, Kraft Smooth Peanut Butter, Corn, Leclerc Célébration, Hard-Boiled Egg, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Whole Wheat Bread (Commercial), Almond Cookie, Price Smart Blueberry Petite Strudel, Binggrae Melona Mango Flavored Ice Bar, Raisin Bread, Dr. Oetker Ristorante Spinach Pizza, Raisin Bread. Snacks/Other: Apples, Blueberries, Pacific Onion Soda Crackers, President's Choice Soft Baked Chocolate Chip Cookie, Tim Hortons Chocolate Chip Muffin, La Petite Bretonne Chocolatine. more...

2288 kcal

Activities & Exercise: Standing - 7 hours, Walking (slow) - 2/mph - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...