Weigh In record (no journal entry) for 26 June 2016
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181.2 lb
Lost so far: 12.3 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2016:
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5154 kcal
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Fat: 129.11g | Prot: 260.66g | Carb: 784.15g.
Breakfast: Olimp BCAA Xplode Powder, ZEC+ BCAA Select, Impact Whey Protein Cookies & Cream, AAKG Shock, Omega 3, Zink, Magnesium, Vitamin C, Ultrapure Creatine Monohydrate. Lunch: Bananen, Kölln Haferflocken, Myprotein Impact Whey Protein. Dinner: E.L.F. Handelsgesmbh Energy Cake 500 pro - Kirsch-Kokos, Banane, ZEC+ Legend Bar 37% Vanilla Fusion. more...
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2758 kcal
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Activities & Exercise:
Cross Training - 5 minutes, Stretching (yoga) - 20 minutes, Bicycling (very fast) - 17.5/mph - 15 minutes, Gym - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 10.8 lb a week
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