Weigh In record (no journal entry) for 26 June 2016
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151.0 lb
Lost so far: 5.5 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2016:
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1233 kcal
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Fat: 66.69g | Prot: 57.33g | Carb: 99.15g.
Breakfast: Wassermelone, Du darfst Feine Kalbfleisch Leberwurst, Aldi Kräuterquark, Zwiebelbrot, Goldähren Walnussbrot. Lunch: Président Meersalz Butter, Rapsöl, Landvogt Rosmarin-Kartoffeln, Putenbrust Fleisch, Gekochte Grüne Bohnen (Frischware). Dinner: Kühne Gewürzgurken, Schulte Kabanossi, Tomaten, Gurke (mit Schale), Gekochtes Ei. Snacks/Other: Wassermelone, Käsekuchen Low Carb. more...
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1676 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
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losing 4.6 lb a week
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