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malli1986
Journal
26 Jun 16
malli1986's Journal, 26 June 2016
malli1986's Profile
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Weigh In record (no journal entry) for 26 June 2016
247.4 lb
Lost so far:
41.4 lb
.
Still to go:
27.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 June 2016:
2644 kcal
Fat: 148.42g | Prot: 63.33g | Carb: 265.36g.
Lunch:
Lord Nelson Grüner Tee Zitrone, REWE Schoko Spritzgebäck.
Dinner:
Coca-Cola Coca-Cola Zero, Zabler Hochzeit Nudeln, Rougette Marinierter Grillkäse.
Snacks/Other:
Banane, Volvic Wasser.
more...
3275 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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