Weigh In record (no journal entry) for 25 June 2016
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180.3 lb
Lost so far: 9.3 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2016:
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766 kcal
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Fat: 9.63g | Prot: 41.68g | Carb: 129.45g.
Breakfast: Corn Flakes. Lunch: Conad Insalata Classica, Selex Mais Dolce, Arrosto di Petto di Pollo alla Griglia o al Forno. Dinner: Pesca Noce, Pesca. more...
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losing 4.3 lb a week
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beas.'s weight history
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