Weigh In record (no journal entry) for 25 June 2016
|
180.3 lb
Lost so far: 9.3 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 June 2016:
|
766 kcal
|
Fat: 9.63g | Prot: 41.68g | Carb: 129.45g.
Breakfast: Corn Flakes. Lunch: Conad Insalata Classica, Selex Mais Dolce, Arrosto di Petto di Pollo alla Griglia o al Forno. Dinner: Pesca Noce, Pesca. more...
|
losing 4.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
beas.'s weight history
|