Weigh In record (no journal entry) for 25 June 2016
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121.5 lb
Lost so far: 6.0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2016:
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1807 kcal
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Fat: 48.38g | Prot: 100.46g | Carb: 246.17g.
Breakfast: Hydro + Whey Protein Cioccolato, Meridian Smooth Peanut Butter, Scotti Risette, Rigoni di Asiago Marmellata Fragole e Fragoline di Bosco, Scotti Latte di Riso. Lunch: Barilla Spaghetti N.5, Pomodorini, Rio Mare Tonno al Naturale. Dinner: Calvé Maionese Classica, Dal Salumiere Prosciutto Cotto Sgrassato, Pomodorini, C.R.M. Piada al Farro, Lattuga Iceberg (Include Tipi Crisphead). Snacks/Other: Melone, Hydro + Whey Protein Cioccolato, Mandorle, Myprotein Burro di Arachidi, Céréal Pain d'épices, Hydro + Whey Protein Cioccolato, Pesche. more...
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losing 1.5 lb a week
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