Weigh In record (no journal entry) for 24 June 2016
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151.7 lb
Lost so far: 86.4 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2016:
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1509 kcal
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Fat: 31.51g | Prot: 82.35g | Carb: 223.58g.
Breakfast: Nestle Nesfit Kırmızı Meyveli, Nesquik Çikolatalı Gevrek, İçim Light Süt. Lunch: Eti Form Kepekli Bisküvi. Dinner: Sade Yoğurt, Yayla Çorbası, Fırında Pişmiş Patates (Kabuğu Yenmiş), Kiraz Domates, Bulgur (Pişmiş), Tavuk Baget (Derisi Yenerek). Snacks/Other: Mevsim Salata, Pınar Light Yoğurt. more...
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2055 kcal
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Activities & Exercise:
Standing - 5 hours, Resting - 13 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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gaining 4.6 lb a week
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