Weigh In record (no journal entry) for 24 June 2016
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192.0 lb
Lost so far: 68.1 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2016:
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1214 kcal
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Fat: 31.08g | Prot: 56.01g | Carb: 167.67g.
Lunch: Heiploeg Nordseekrabbenfleisch, Goldessa Der Sahnige, Wasa Roggen Dünn. Dinner: Birkel Shipli, Rahmspinat, Leichte Creme Schmelzkäsezubereitung. Snacks/Other: Gelatelli Banana Split. more...
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gaining 6.2 lb a week
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