Weigh In record (no journal entry) for 24 June 2016
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186.5 lb
Lost so far: 20.7 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2016:
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1700 kcal
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Fat: 48.96g | Prot: 131.80g | Carb: 133.75g.
Breakfast: Vollkornbrot, Aldi Prosciutto Cotto, Becel Vital. Lunch: Milch 1,5%, Inkospor Active pro 80 Stracciatella. Dinner: Purland Schweinerückensteak, Gemischter Salat mit Dressing, Spargel, Zimbo Schinken Zwiebelmettwurst, Ja! Wiener Würstchen, Vollkornbrot. Snacks/Other: Merlot, Wassermelone. more...
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losing 10.8 lb a week
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