Weigh In record (no journal entry) for 23 June 2016
|
127.6 lb
Lost so far: 12.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 June 2016:
|
1834 kcal
|
Fat: 88.26g | Prot: 97.51g | Carb: 155.60g.
Breakfast: Haferflocken, Avocado, Vollkornbrot, Walnüsse, SchapfenMühle Weizenkeime, BioBio Bergkäse, Milch, Metzgerfrisch Frühstücksfleisch im Geleemantel, Aoste Ringsalami Luftgetrocknet, Leinöl. Lunch: Magerquark, Bleib Gesund Kürbiskerne, Gekochter Brokkoli (Fettfrei Gekocht), Cocktailtomaten, Aldi Cashewkerne, Zwiebeln, Buchweizen, Küchenmeister Dinkelmehl Typ 812, Aldi Bio Chia Samen, Aro Riesengarnelen. Dinner: Karotten, Kohlrabi, Alnatura Apfelessig, Harzbube Handkäse mit Kümmel, Olivenöl, Zwiebeln, Erdnüsse mit Schale. Snacks/Other: Baktat Kichererbsen, Weißwein, Chicoree, Müller Reine Buttermilch, Brokkoli, Kokoskuchen, Nektarinen. more...
|
|
2283 kcal
|
Activities & Exercise:
Massage - 1 hour, Housework - 1 hour, Resting - 6 hours, Working - 7 hours and 46 minutes, Sleeping - 7 hours and 14 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Bicycling (leisurely) - <10/mph - 50 minutes. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mausü2016's weight history
|