Weigh In record (no journal entry) for 22 June 2016
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135.8 lb
Lost so far: 0.2 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2016:
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1092 kcal
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Fat: 48.49g | Prot: 43.41g | Carb: 122.62g.
Breakfast: Kaymak, Pekmez, Ülker Mavi Yeşil Light Mısır ve Pirinç Çıtırı, Sütaş Süzme Peynir, Zeytin, Salatalık (Kabuklu), Domatesler, Tam Buğday Ekmeği, Haşlanmış Yumurta. Lunch: Sütaş Ayran. Dinner: Tam Buğday Ekmeği, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Etli Taze Fasulye. Snacks/Other: Nescafe 3 Ü 1 Arada. more...
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1708 kcal
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Activities & Exercise:
Fitness Training (Workout) - 31 minutes, Resting - 16 hours and 29 minutes, Sleeping - 7 hours. more...
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losing 1.5 lb a week
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