Weigh In record (no journal entry) for 22 June 2016
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128.1 lb
Lost so far: 11.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2016:
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1826 kcal
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Fat: 105.53g | Prot: 82.13g | Carb: 132.87g.
Breakfast: Viva Vital Zarte Haferflocken, Leinöl, Aoste Ringsalami Luftgetrocknet, Metzgerfrisch Frühstücksfleisch im Geleemantel, Milch, BioBio Bergkäse, Viva Vital Zarte Haferflocken, SchapfenMühle Weizenkeime, Walnüsse, Vollkornbrot, Avocado. Lunch: Tomaten, Rapsöl, Karotten, Aldi Körniger Frischkäse, Alnatura Dinkel Kleie, Spiegelei, Aubergine. Dinner: Krautsalat, Erdnüsse mit Schale, Harzbube Handkäse mit Kümmel, Alnatura Apfelessig, Zwiebeln, Olivenöl, Rote Paprika. Snacks/Other: Weißwein, Baktat Kichererbsen, Paranüsse, Pfirsiche. more...
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2530 kcal
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Activities & Exercise:
Shopping - 1 hour, Bicycling (moderate) - 13/mph - 1 hour, Working - 7 hours and 28 minutes, Resting - 6 hours and 2 minutes, Sleeping - 8 hours, Skipping Rope (Jumping Rope) - 10 minutes, Bicycling (leisurely) - <10/mph - 20 minutes. more...
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losing 3.1 lb a week
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