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GerardA
Journal
07 Dec 11
GerardA's Journal, 07 December 2011
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Weigh In record (no journal entry) for 07 December 2011
231.9 lb
Lost so far:
15.0 lb
.
Still to go:
29.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 December 2011:
1921 kcal
Fat: 56.87g | Prot: 77.90g | Carb: 278.05g.
Breakfast:
Just Right, Coffee with Milk and Sugar, Whole Milk.
Lunch:
Dinner Rolls, Shrimp Gumbo.
Dinner:
Dinner Rolls, Shrimp Gumbo.
Snacks/Other:
Milk Chocolate with Nuts (Not Almond or Peanuts), Pink Lady Apples, Oranges.
more...
3005 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
gaining 10.8 lb a week
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