GerardA's Journal, 07 December 2011

231.9 lb Lost so far: 15.0 lb.    Still to go: 29.1 lb.    Diet followed reasonably well.

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1921 kcal

Fat: 56.87g | Prot: 77.90g | Carb: 278.05g.   Breakfast: Just Right, Coffee with Milk and Sugar, Whole Milk. Lunch: Dinner Rolls, Shrimp Gumbo. Dinner: Dinner Rolls, Shrimp Gumbo. Snacks/Other: Milk Chocolate with Nuts (Not Almond or Peanuts), Pink Lady Apples, Oranges. more...

3005 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...