Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
sonfeyz
Journal
21 Jun 16
sonfeyz's Journal, 21 June 2016
sonfeyz's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 21 June 2016
136.0 lb
Lost so far:
0 lb
.
Still to go:
14.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 June 2016:
1017 kcal
Fat: 53.90g | Prot: 49.33g | Carb: 83.54g.
Breakfast:
Bal, Kaymak, Tahin Pekmez, Süzme Peynir, Domatesler, Sıcak Suda Pişirilmiş Yumurta, Tam Buğday Ekmeği.
Lunch:
Sütaş Ayran, Sığır Eti Köftesi.
Dinner:
Peynirli Kraker.
more...
1697 kcal
Activities & Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
sonfeyz's weight history
view complete history