Weigh In record (no journal entry) for 21 June 2016
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249.8 lb
Lost so far: 54.5 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2016:
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3865 kcal
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Fat: 133.65g | Prot: 157.42g | Carb: 361.73g.
Breakfast: Maggi Texicana Salsa, Aldi Salami, Vollkornbrot, Lätta Margarine, Mortadella. Lunch: Heinz Tomato Ketchup, Gut & Günstig Weizenbrötchen, Abbelen Wiener Schnitzel Vom Schwein. Dinner: Gemischter Salat mit Dressing, Texicana Salsa, Sour Cream, Knoblauch Baguette, Kräuterbutter, Rinderfilet (Nur mager, Abgespeckt zu 0,5 cm Fett), Ofenkartoffel (ohne Schale gegessen). Snacks/Other: Block House Knoblauchbrot, Ouzo, Bier, Magnum Classic, Choco Bistro Butterkeks. more...
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2760 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 4.1 lb a week
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