Weigh In record (no journal entry) for 20 June 2016
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150.6 lb
Lost so far: 87.5 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2016:
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1213 kcal
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Fat: 13.09g | Prot: 104.86g | Carb: 165.31g.
Breakfast: Nestle Nesfit Kırmızı Meyveli, Nesquik Çikolatalı Gevrek, İçim Light Süt. Lunch: Pınar Light Yoğurt, Yumurta Beyazı, Polonez Fit Yaşam Hindi Füme Eti, TekSüt Lor Peyniri. Dinner: Hindi Göğsü Eti, Sarımsak, Domatesler, Yeşil Biber, Soğanlar. Snacks/Other: Doğadan Kayisili Bitki Çayı, Altın Lezzetli Elma, Starbucks Filtre Kahve (Grande), Yeşil Çay, Nestle Nesquik Kakaolu Süt. more...
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2356 kcal
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Activities & Exercise:
Elliptical - 5 minutes, Abdominal (Sit Ups) - 10 minutes, Standing - 3 hours, Weight Training (moderate) - 45 minutes, Stairs (Climbing Stairs) - 2 minutes, Sleeping - 6 hours, Resting - 13 hours and 53 minutes, Skipping Rope (Jumping Rope) - 5 minutes. more...
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losing 3.1 lb a week
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