Weigh In record (no journal entry) for 19 June 2016
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157.4 lb
Lost so far: 15.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2016:
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2022 kcal
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Fat: 69.96g | Prot: 70.39g | Carb: 272.98g.
Breakfast: Banane, Gekochtes Ei, Edeka Geflügelsalami, Lätta Lätta & Butter, Almette Kräuter, Edeka Bio Dinkelbrot, Kaffee mit Milch. Lunch: Coppenrath & Wiese Käsekuchen, Krüger Milchkaffee. Dinner: Banane, Äpfel, Gekochtes Ei, Edeka Geflügelsalami, Almette Kräuter, Lätta Lätta & Butter, Edeka Bio Dinkelbrot. more...
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2002 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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