Weigh In record (no journal entry) for 18 June 2016
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114.2 lb
Lost so far: 2.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2016:
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882 kcal
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Fat: 21.53g | Prot: 39.10g | Carb: 94.58g.
Breakfast: Stadtbäckerei Junge Vollkornbrötchen, Ja! Putenbrustfilet, Leerdammer Leger. Dinner: Gulasch, Spätzle. Snacks/Other: Süße oder Zartbitterschokolade, Freixenet Sekt, Milka Alles Gute Pralinés, Dolce Gusto Latte Macchiato. more...
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1713 kcal
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Activities & Exercise:
Cooking - 1 hour, Shopping - 1 hour, Watching TV/Computer - 3 hours, Housework - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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