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...unglaublich, im Schnitt 3000kcal pro Tag, trotzdem Abwärtstrend... wie schön!
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181.2 lb
Lost so far: 11.7 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2016:
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2341 kcal
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Fat: 111.36g | Prot: 134.77g | Carb: 166.26g.
Breakfast: Landliebe Joghurt - Heidelbeeren, Landliebe Frische Landmilch 3,8%, Banane, A&P Früchtemüsli. Lunch: Landjunker Hausmacher Frikadelle, Zum Dorfkrug French Salatsauce, Zum Dorfkrug Sylter Salatfrische. Dinner: Roter Tafelwein, Laugenbrötchen, Käse, Aldi Kochschinken, Gutes aus der Bäckerei Das Weißbrot, Schüttel-Pizza. more...
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2801 kcal
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Activities & Exercise:
Sitting - 9 hours and 13 minutes, Desk Work - 4 hours, Driving - 1 hour and 40 minutes, Walking (moderate) - 3/mph - 1 hour and 7 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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