Weigh In record (no journal entry) for 14 June 2016
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142.9 lb
Lost so far: 0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2016:
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1094 kcal
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Fat: 41.31g | Prot: 46.31g | Carb: 136.52g.
Breakfast: Zucchine Cotte (da Fresche), Garofalo Pasta Mais Quinoa Riso. Lunch: Carciofi, Latte Macchiato, Galbusera Biscotti Zero Grano. Dinner: Coop Pane a Fette senza Glutine, Kraft Sottilette Light, Aia Hamburger di Tacchino. Snacks/Other: Activia Yogurt Naturale, Pesca, Alfano Anacardi Tostati non Salati. more...
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gaining 0.3 lb a week
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