Cassiopaial's Journal, 14 June 2016

162.3 lb Lost so far: 36.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1356 kcal

Fat: 49.05g | Prot: 66.85g | Carb: 159.79g.   Breakfast: Äpfel, Almighurt Omas Apfelkuchen. Lunch: Gervais Hütten Käse - Tomate & Basilikum, Aldi Laugenbrötchen. Dinner: Milram Grillgemüse Quark, Gut & Günstig Mozzarella Leicht, Tomaten. Snacks/Other: Sylter Vanillesauce, Hatherwood Apple Crumble. more...

2071 kcal

Activities & Exercise: Standing - 30 minutes, Walking (slow) - 2/mph - 3 hours, Resting - 13 hours and 30 minutes, Sleeping - 7 hours. more...