Weigh In record (no journal entry) for 14 June 2016
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129.4 lb
Lost so far: 10.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2016:
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1729 kcal
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Fat: 101.93g | Prot: 72.45g | Carb: 134.71g.
Breakfast: Cocktailtomaten, Vollkornbrötchen, Leinöl, Las Cuarenta Serrano Schinken, Rolffes Original Ahle Wurst, Milch, Viva Vital Zarte Haferflocken, BioBio Bergkäse. Lunch: Olivenöl, REWE Avocado, Bleib Gesund Kürbiskerne, Zitrone, Rapsöl, Cocktailtomaten, Zwiebeln, Maredo Rumpsteak (250g). Dinner: Magerquark, Grüne Oliven (Eingelegt, Konserviert oder in Flaschen), Blumenkohl (Gefroren), Shiitake, Cocktailtomaten, Gut & Günstig Körniger Frischkäse. Snacks/Other: Merlot, Gemischte Nüsse, Nektarinen, Kokoskuchen. more...
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2338 kcal
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Activities & Exercise:
Housework - 1 hour, Exercise machine (moderate) - 30 minutes, Working - 7 hours and 39 minutes, Resting - 7 hours and 1 minute, Sleeping - 7 hours and 10 minutes, Bicycling (leisurely) - <10/mph - 40 minutes. more...
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losing 1.5 lb a week
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