Weigh In record (no journal entry) for 14 June 2016
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279.1 lb
Lost so far: 6.2 lb.
Still to go: 80.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2016:
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437 kcal
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Fat: 8.16g | Prot: 35.13g | Carb: 56.79g.
Breakfast: Almased Almased mit Wasser, Kaffee mit Milch. Lunch: Mischbrot, Seitenbacher Klare Suppe. more...
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gaining 3.1 lb a week
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