Weigh In record (no journal entry) for 13 June 2016
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129.6 lb
Lost so far: 10.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2016:
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1956 kcal
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Fat: 103.78g | Prot: 68.45g | Carb: 181.45g.
Breakfast: Aprikosen, Galiamelone, Leinöl, Las Cuarenta Serrano Schinken, Milch, Rolffes Original Ahle Wurst, Butter, BioBio Bergkäse, Viva Vital Zarte Haferflocken, Vollkornbrot. Lunch: Gut & Günstig Körniger Frischkäse, Rapsöl, Zwiebeln, Linsen, Aldi Kokosmilch, Knollensellerie, Grüne Brechbohnen. Dinner: Magerquark, SPAR Stangensellerie, Zwiebeln, Zitrone, Cocktailtomaten. Snacks/Other: Merlot, Ritter Sport Schokowürfel, Moser Roth Edel Bitter 70% Kakao, Aldi Harzer Käse, Müller Kalinka Fettarmer Kefir Mild, Aprikosen, Kokoskuchen, Gemischte Nüsse. more...
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2151 kcal
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Activities & Exercise:
Skipping Rope (Jumping Rope) - 10 minutes, Bicycling (leisurely) - <10/mph - 40 minutes, Working - 8 hours and 8 minutes, Resting - 7 hours and 2 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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