Weigh In record (no journal entry) for 11 June 2016
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129.2 lb
Lost so far: 10.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2016:
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2199 kcal
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Fat: 115.19g | Prot: 87.46g | Carb: 158.27g.
Breakfast: Erdbeeren, BioBio Bergkäse, Butter, Rolffes Original Ahle Wurst, Las Cuarenta Serrano Schinken, Vollkornbrötchen, Tomaten, Milch, Viva Vital Zarte Haferflocken. Lunch: Reismehl, Linsen, Rapsöl, Leinöl, Gut & Günstig Körniger Frischkäse, Kohlrabi. Dinner: Weißwein, Zwiebeln, Rapsöl, Fleischer Rumpsteak. Snacks/Other: Kopfsalat, Essig und Öl Dressing (Hausrezept), Getrocknete Aprikosen, Nusskuchen, Aprikosen, Paranüsse, Müller Kalinka Fettarmer Kefir Mild. more...
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2812 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Hiking - 4 hours, Housework - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 74.1 lb a week
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