Weigh In record (no journal entry) for 04 December 2011
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230.4 lb
Lost so far: 16.5 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2011:
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2188 kcal
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Fat: 75.18g | Prot: 94.87g | Carb: 273.27g.
Breakfast: Whole Milk, Coffee with Milk and Sugar, Just Right. Lunch: Bento Box. Dinner: Coffee with Milk and Sugar, Hollandaise Sauce, Poached Egg, Cooked Asparagus (from Fresh). Snacks/Other: Coffee with Milk and Sugar, Toasted Crumpet, Margarine, Strawberry Jam. more...
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2798 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 26.2 lb a week
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