Weigh In record (no journal entry) for 12 June 2016
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301.4 lb
Lost so far: 19.4 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2016:
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1765 kcal
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Fat: 73.91g | Prot: 81.38g | Carb: 95.60g.
Breakfast: Meerrettich, Schweinebraten, Milbona Sødergården Gesalzen, Bäckerkrönung Gersterbrot. Dinner: Butter, Le Gusto Bratkartoffeln mit Speck & Zwiebeln, miree Pfifferlinge, Birkenhof Kalbs-Rückensteak. Snacks/Other: Palatschinken, Roter Tafelwein. more...
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gaining 5.7 lb a week
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