Weigh In record (no journal entry) for 12 June 2016
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173.7 lb
Lost so far: 25.1 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2016:
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1996 kcal
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Fat: 74.26g | Prot: 92.50g | Carb: 239.21g.
Breakfast: Breakfast Coffee, Gut & Günstig Buttertoast, Nutella Nutella. Lunch: Zucker, Espresso, Rührei, Zwiebeln, Golden Toast Butter Toast, Breakfast Coffee, Butter. Dinner: Zucker, Espresso, Ferrero Hanuta Mini, Döner Kebab. Snacks/Other: Honigmelonen, Haribo Cola Fläschchen, Zucker, Power System Crunchy Bar Peanutbutter, Espresso. more...
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2416 kcal
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Activities & Exercise:
Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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