Abnehmen 123's Journal, 11 June 2016

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Weigh In record (no journal entry) for 11 June 2016

132.3 lb Lost so far: 51.6 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 June 2016:

1074 kcal

Fat: 12.81g | Prot: 73.83g | Carb: 164.36g. Breakfast: Rote Paprika, Edeka Mini Laugen-Variationen. Dinner: Uncle Ben's Basmati & Jasmin-Reis, Bonduelle Gold Mais, Meine Metzgerei Puten Ministeaks. more...

1474 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...

gaining 0.4 lb a week

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Abnehmen 123's Journal, 11 June 2016

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