Weigh In record (no journal entry) for 10 June 2016
|
277.3 lb
Lost so far: 7.9 lb.
Still to go: 78.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 June 2016:
|
236 kcal
|
Fat: 7.15g | Prot: 27.03g | Carb: 16.14g.
Breakfast: Kaffee mit Milch, Almased Almased mit Wasser. more...
|
gaining 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hagerbenamy's weight history
|